If you’re looking for a product that can help speed up muscle recovery, you might have been searching for the best BCAA powder.
The truth is, BCAA’s are essential for anybody that is serious about working out. You’ll find many different products when looking for them online.
You probably found yourself wondering..
What Is The Best BCAA Powder?
Throughout the years, I’ve used many different supplements. Allow me to explain what you need to know about these products.
I’ll also show you the Best BCAA Powder For Men & Women!
What Are BCAAs?
BCAA is short for branched chain amino acids. They are building blocks for protein. There are about 20 different amino acids in the human body.
9 Of the 20 amino acids are what we consider to be essential amino acids. This means that your body doesn’t produce them naturally.
You need to obtain them through either diet or supplementation. Food sources that are rich in BCAA’s are eggs, chicken breast, and greek yogurt.
Of these 9 essential amino acids, 3 are branched chain amino acids (BCAA’s). They are:
These three BCAA’s work together. They have multiple effects, which include:
- Stimulating Muscle Growth
- Enhancing Recovery
- Decrease Fatigue
- Decrease Muscle Soreness
Now you can understand why most people use these supplements in their daily routine. In my opinion, they are a must for everybody that’s seriously into working out.
3 Best BCAA Powder For Men & Women
It can be difficult to choose between the many different BCAA products. Each product has a different formula and ingredients behind it.
I have researched a lot of products containing branched-chain amino acids.
Check out our Top 3 Best BCAA Powder For Men & Women!
With these products, you’ll be able to speed up your recovery and start your workouts refreshed.
1. Battle Ready Fuel BCAA
I found the BCAA product by Battle Ready Fuel to be one of the best BCAA supplements. It has a complete formula that contains plenty of amino acids and other effective ingredients.
In one scoop, you’ll find 5000mg Branched-chain amino acids. It’s a 4:1:1 Ratio meaning that you’ll get double the leucine compared to other products.
This is an effective dosage and will make sure your recovery gets a great boost. You’ll get all the nutrients you need to get bigger and stronger.
Battle Ready Fuel BCAA is one of the very few products that also contains the essential amino acids on top of the branched chain amino acids.
It only contains 20 calories per serving which means you can enjoy it without having to worry about your daily calorie intake.
It’s by far one of the best BCAA supplements available on the market. A complete formula that has additional ingredients to help you get the most out of your workout.
2. Xtend BCAAs
Another great BCAA supplement is Xtend by Scivation. With over 7000mg of amino acids, you can expect it to help with muscle growth and recovery.
It also contains an electrolyte blend to help you stay hydrated during workouts. Citrulline Malate was also added into this formula to help optimize performance during a workout.
Xtend is available in a lot of different flavors. I’ve personally tried Fruit Punch and I actually enjoyed it during my workouts.
3. BPI Sports BCAA Powder
Last but not least is Best BCAA powder by BPI. This product contains 5 grams of branched-chain amino acids at a 2:1:1 ratio.
It also contains 1000mg of a Conjugated Linoleic Acid (CLA) mix. CLA is known for helping with fat loss and losing weight.
They also added in 1 gram of Glutamine into this formula. It’s also an important amino acid that is responsible for a lot of different functions.
It’s great to mix one of these BCAA products with a pre-workout to help take your workouts to the next level.
BCAA Powder Benefits
Branched chain amino acids can have many benefits for people that are seriously into sports or working out.
It’s very important that our muscles get plenty of rest. Recovery is essential when it comes to building muscles and strength.
This is where amino acids step in to help. Let’s take a look at the many benefits of this product:
- It may help with burning fat
- BCAA Powder decreases muscle soreness
- It helps with reducing fatigue
- BCAA Powder has the ability to help increase protein synthesis.
As you can see, it’s got many positive benefits. It’s definitely one of the staple supplements every serious lifter should have.
For me, BCAA powder helps with improving my physical performance and recovery.
I’ve been using them for several years now and fully believe they are a key ingredient when it comes to building muscle.
Best Time To Take BCAA
A question I often get is..
What Is The Best Time To Take BCAA?
It’s a good question. You’ll find a lot of different opinions on the best time to take them.
But, the truth is..
There isn’t a lot of research available on this topic. Evidence shows that there is no difference between taking BCAA’s before or after your workout.
The research is too limited to conclude what the best time to take BCAAs is.
Most people consume them before or after the workout. Personally, I enjoy taking my branched-chain amino acids during my workout.
I think you shouldn’t worry too much when it comes to the timing of consuming them.
It’s not going to make a huge difference, the most important thing is that you are taking them. This means you’ll get to experience the many positive benefits from BCAAs.
BCAA Powder Frequently Asked Questions
To be honest, it doesn’t really matter that much. Personally, I like drinking them whilst I am working out.
It’s advised to take them on the days you are working out. Usually one serving is enough to speed up recovery.
You don’t NEED them but they are a great addition to your daily routine. For me I feel the difference as they greatly reduce muscle soreness.
I am a big fan of the Battle Ready Fuel BCAA’s. It contains 5000mg in a 4:1:1 ratio which is exactly what you need.
Yes, they really work. Branched-chain amino acids are one of the few dietary supplements that help with gaining muscle.
Read through my article to understand the difference between these two. It’s suggested to take BCAA as they are proven to work.
Best BCAA For Men Review
BATTLE READY FUEL BCAA - 9.6/10
XTEND - 8.9/10
BPI BEST BCAA - 8.4/10