If you’re looking for a product that can help speed up muscle recovery, you might have been searching for the best BCAA powder.
The truth is, BCAA’s are essential for anybody that is serious about working out. You’ll find many different products when looking for them online.
You probably found yourself wondering..
What Is The Best BCAA Powder?
Throughout the years, I’ve used many different supplements. Allow me to explain what you need to know about these products.
I’ll also show you the Best BCAA Powder For Men & Women!
What Is BCAA Powder?
BCAA is short for branched chain amino acids. They are building blocks for protein. There are about 20 different amino acids in the human body.
9 Of the 20 amino acids are what we consider to be essential amino acids. This means that your body doesn’t produce them naturally.
You need to obtain them through either diet or supplementation. Food sources that are rich in BCAA’s are eggs, chicken breast, and greek yogurt.
Of these 9 essential amino acids, 3 are branched chain amino acids (BCAA’s). They are:
These three BCAA’s work together. They have multiple effects, which include:
- Stimulating Muscle Growth
- Enhancing Recovery
- Decrease Fatigue
- Decrease Muscle Soreness
Now you can understand why most people use these supplements in their daily routine. In my opinion, they are a must for everybody that’s seriously into working out.
The Best BCAA Powder For Men
It can be difficult to choose between the many different BCAA products. Each product has a different formula and ingredients behind it.
I have researched a lot of products containing branched-chain amino acids.
Check out our Top 3 Best BCAA Powder For Men
With these products, you’ll be able to speed up your recovery and start your workouts refreshed.
1. Steel BCAA
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The first spot goes to Steel BCAA by Steel Supplements.
This product is what I consider to be the Best BCAA powder on the market. It contains 7 Grams of BCAA’s at the scientifically proven 2:1:1 ratio.
Not only will you find branched chain amino acids in this product, it also contains Essential Amino Acids (EAA’s) and several vitamins.
I found that Steel BCAA is one of the very few products that also contains the essential amino acids on top of the branched chain amino acids.
The formula is optimized for those that are looking for enhanced muscle recovery, redured soreness and lean muscle mass gains. Besides that, it’s completely sugar and carb free whilst having a great taste.
It’s by far the best BCAA for men I’ve ever come across. It’s great for taking your workouts and intensity to the next level. Personally, I stack it with a pre-workout to get the most out of my gym sessions.
If you’re interested in learning more about the benefits of this product, check out the video.
2. Intra Surge
Next on our list of Best BCAA for men is Intra Surge. It’s an effective and great tasting product.
With Intra Surge, you’ll be able to achieve peak performance during your workouts. The advanced formula contains plenty of branched chain amino acids to help you take things to the next level.
You’ll also find 125mg of Caffeine in a serving of IntraSurge. Personally, I’m not a big fan of stimulants in a BCAA product but it’s good if you’re in need of energy.
3. Xtend BCAAS
Another great BCAA supplement is Xtend by Scivation. With over 7000mg of amino acids, you can expect it to help with muscle growth and recovery.
It also contains an electrolyte blend to help you stay hydrated during workouts. Citrulline Malate was also added into this formula to help optimize performance during a workout.
Xtend is available in a lot of different flavors. I’ve personally tried Fruit Punch and I actually enjoyed it during my workouts.
Best BCAA For Women
Now that we’ve covered the best bcaa for men, there’s still the ladies left that are wondering…
What is the best bcaa for women?
Well guess what? Women can also use the above mentioned products. Honestly, there is no difference between these supplements for men and women.
This means I would highly recommend going with Steel BCAA. It contains plenty of branched chain amino acids as well as essential amino acids.
It’s also great for women that are looking to speed up muscle recovery, workout intensity or stimulate fat loss.
BCAA Powder Benefits
Branched chain amino acids can have many benefits for people that are seriously into sports or working out.
It’s very important that our muscles get plenty of rest. Recovery is essential when it comes to building muscles and strength.
This is where amino acids step in to help. Let’s take a look at the many benefits of this product:
- It may help with burning fat
- BCAA Powder decreases muscle soreness
- It helps with reducing fatigue
- BCAA Powder has the ability to help increase protein synthesis.
As you can see, it’s got many positive benefits. BCAA’s are very popular amongst bodybuilders due to the many muscle building benefits. It’s definitely one of the staple supplements every serious bodybuilder should have.
For me, BCAA powder helps with improving my physical performance and recovery.
I’ve been using them for several years now and fully believe they are a key ingredient when it comes to building muscle.
Best Time To Take BCAA
A question I often get is..
What Is The Best Time To Take BCAA?
It’s a good question. You’ll find a lot of different opinions on the best time to take them.
But, the truth is..
There isn’t a lot of research available on this topic. Evidence shows that there is no difference between taking BCAA’s before or after your workout.
The research is too limited to conclude what the best time to take BCAAs is.
Most people consume them before or after the workout. Personally, I enjoy taking my branched-chain amino acids during my workout.
I think you shouldn’t worry too much when it comes to the timing of consuming them.
It’s not going to make a huge difference, the most important thing is that you are taking them. This means you’ll get to experience the many positive benefits from BCAAs.
BCAA Before Or After Workout
A lot of you will wonder whether you should take BCAA Before or after a workout.
There is no difference between taking it before or after a workout. You can choose to take it 30 minutes before a workout, during a workout or immediately after your workout.
It all comes down to personal preference as there is no evidence to support what the best time is.
How Much BCAA Should I Take?
Now that we know that it doesn’t really mather when you take branched chain amino acids, the next question that comes to mind is..
How Much BCAA Should I Take?
Based on my research, you should take anywhere from 5 to 10 grams of BCAA in one serving. You can take anywhere from 1 to 3 servings per day.
On intense workout days you can consider dosing multiple times. When you’re resting, one serving should be sufficient.
This applies to both men and women.
BCAA Powder Frequently Asked Questions
To be honest, it doesn’t really matter that much. Personally, I like drinking them whilst I am working out.
It’s advised to take them on the days you are working out. Usually one serving is enough to speed up recovery.
You don’t NEED them but they are a great addition to your daily routine. For me I feel the difference as they greatly reduce muscle soreness.
I am a big fan of the Battle Ready Fuel BCAA’s. It contains 5000mg in a 4:1:1 ratio which is exactly what you need.
Yes, they really work. Branched-chain amino acids are one of the few dietary supplements that help with gaining muscle.
Read through my article to understand the difference between these two. It’s suggested to take BCAA as they are proven to work.
Best BCAA For Men Review
- Steel BCAA - 10/1010/10
- Intra Surge - 8.9/108.9/10
- Xtend - 8.6/108.6/10