Best Pre Workout Supplements

If you’re looking to take your training and intensity to the next level you might have thought about using a pre workout.

With so many different products on the market it’s hard to know which is the best pre workout.

Personally, I’m a big fan of pre workouts as they help me focus and let me get the most of my workouts.

I’ve used A LOT of different products and brands. I’ve had products that were amazing but I’ve also bought products that barely did anything.

This is why I have decided to write this article. I want to provide you guys with the top 5 Best Pre Workout Supplements available on today’s market.

Whether you are completely new to these products or an experienced user, this list will be interesting for everybody looking to improve performance.

If you don’t have time to read this article and just want to know what the best pre workout is, click the button below.

Before we dive into the list of the best pre workouts, let me quickly explain to you what a pre workout is.

A pre workout (PWO) is a supplement that gives your workout a boost. If you want to give your everything during a workout, your body is going to need energy, lots of it.

These supplements will contain a blend of ingredients that will be beneficial for your performance. You’ll see plenty of pre workouts contain creatine because it’s been proven to increase physical performance.

Besides creatine you’ll also find ingredients such as caffeine, beta-alanine and branched chain amino acids (BCAA’s).

All these ingredients are added for a reason; for you to get the most out of your work out.

Usually, you’ll take a PWO about 20 minutes prior to your work out. This should be plenty of time for the product to get digested into your system.

You will most likely start feeling the effects right away. You’re probably wondering, what can I expect from these type of supplements? 

  • Supercharge Energy
  • Great Muscle Pumps
  • Improved Focus
  • Strength Boost
  • Boost Performance

Of course, each and every one of you has their own set of goals in mind. Some people want the best pre work out for pumps whilst others are looking for the most beneficial product for weight loss.

We’re also going to check out the best pre workout for both men and women.

If you haven’t ever used a PWO product it can be very difficult to make a choice because there’s a lot to choose from.

I’ve put together these lists of the best pre workouts because there are a lot of different products on the market.

This is all based on my own personal research and experiences. Always make sure to follow the manufactor’s instructions.

The Best Pre Workout For Men

I’m going to keep it simple. The following 3 products are by far the strongest on the market right now. I’ve also tested each one of them with great results.

You’ll find a lot of blogs provide you with a ton of different products. I’ve probably used over 50 different pre workouts and found just a few to be the most effective.

In my opinion, these are the best pre workout for men.

Why are they best? Well, because the formula’s are clinically dosed. They are also backed up by countless of positive user reviews. Facts dont lie and you can expect these producs to help you put in an amazing workout.

  • Editor's Choice
  • Premium Formula
  • Boost Muscle Pumps
  • Extreme Energy & Focus
  • No Crash
  • Great Taste
  • Enhance Strength

2. Nitro Surge

  • Supercharge Energy
  • Clinically Dosed
  • Boost Strength & Pumps
  • Improved Focus
  • Increase Endurance
  • 5 Different Flavors
  • Enhance Your Workouts
  • Intense Pumps & Strength
  • Fast Acting
  • Improved Concentration
  • Euphoria
  • Great Value

The Best Pre Workout For Pump

Personally, I’ve put a lot of effort and researching into finding the best pre workout for pump.

A pump is when your muscles temporarily increase because you’re pushing more blood into the muscle.

There’s a lot of different ingredients in a preworkout that can help obtain a good muscle pump. For me, a great pump is what makes or breaks it. 


  • Boost Muscle Fullness
  • Increase Training Capacity
  • Hydrate Muscles
  • Enhance Endurance
  • #1 Pump Formula
  • No Stimulants

Pumped AF is by far the best pre workout for a good muscle pump. It’s completely free of stimulants and is soley focused on giving you a skin-bursting pump.

The Best Pre Workout For Weight Loss

Supplements can help you speed up your weight loss. A PWO is great for helping you through workouts when your body doesn’t feel like it. In my opinion, this is the best pre workout for weight loss.

1. NitroSurge Shred

  • Speed Up Fat Loss
  • Increased Energy
  • Improve Performance
  • Thermogenic Pre Workout
  • Science-Backed Formula
  • Boost Cognitive Function

Nitrosurge Shred is the best pre workout for weight loss cause it helps target fat loss. It contains several ingredients that have shown to help with burning fat. 

Of course, it isn’t some magic pill. But when you use it correctly you can expect it to help with speeding up weight loss. It’s got a good formula to help assist with burning fat.

Best Pre Workout For Women

Of course I couldn’t forget about my female followers. The best pre workout for women was chosen based on research and user reviews.

1. FitMiss Ignite

  • Women's #1 Pre Workout
  • Improve Endurance & Energy
  • Support Lean Muscle
  • Helps Burn Fat
  • Helps Boost Motivation
  • Amazing Taste
  • Clinically-Backed

It contains a good moderate amount of stimulants. Not too much, but just enough to get your performance during a workout up. Besides that, it’ll also help enhance muscle recovery which is very important.

Give it a shot and you’ll find out why it’s considered to be the best pre workout for women. You’ll also find a lot of positive user reviews for this product. It’s also very affordable which is a huge plus.

Best Caffeine Free Pre Workout

Personally, I’m a big fan of PWO’s containing caffeine because they give me a great energy rush. However, some of you are sensitive to stimulants or would rather just do it without.

I’ve done a lot of research and found the best caffeine free pre workout available on the market.

1. Pump Surge

  • NO Caffeine!
  • Contains Nootropics
  • Great For Pumps
  • More Strength & Drive
  • Effective Formula
  • Amazing Taste
  • No Artificial Dyes & Fillers

This product will offer you a lot of the benefits a regular pre workout does such as muscle pumps, focus and drive. But, you won’t have to worry about the stimulant effects or a potential energy crash afterwards.

When To Take Pre Workout?

It’s very important to know when you should take your pre workout. Generally, I’d say you should take your pre workout roughly 20 minutes before starting your workout.

By doing so, the ingredients will have enough time to break down in your body. After these 20 minutes you will slowly start to feel the effects. Your energy will start increasing and you’re ready to hit the weights.

Personally, I enjoy taking a pre workout on a near empty stomach. This way I can really feel the effects kick in and it helps me a lot during intense workouts.

Pre Workout Side Effects

To be honest with you, a pre workout can have side effects.

They contain a lot of different stimulants such as caffeine that will make your heart rate increase.

I’d always advise to make sure you aren’t taking too much stimulants. Too many stimulants can have adverse effects.

Especially if you aren’t used to drinking caffeine I suggest starting out with half a scoop. By doing so, you’ll safely be able to assess tollerance. A few side effects of pre workout supplements can include:

  • Insomnia
  • Headaches
  • Increased Blood Pressure
  • Nausea

Pre workouts can be used safely as long as you follow the guidelines. Don’t exceed the recommended dosage within the given time frame and you’ll be fine.

Also, if you have an medical condition I highly suggest consulting with a doctor before taking any of these products. Just to be sure.

One Response

  1. Erick May 27, 2019

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