Best Pre Workout Supplements

If you’re looking to take your training and intensity to the next level you might have thought about using a pre workout.

With so many different products on the market it’s hard to know which is the best pre workout.

Personally, I’m a big fan of these products as they help me focus and let me get the most of my workouts.

I’ve used A LOT of different products and brands. I’ve had products that were amazing but I’ve also bought products that barely did anything.

This is why I have decided to write this article. I want to provide you guys with the top 5 Best Pre Workout Supplements available on today’s market.

Whether you are completely new to these products or an experienced user, this list will be interesting for everybody looking to improve performance.

If you don’t have time to read this article and just want to know what the best product is, click the button below.

Before we dive into the list of the best pre workouts, let me quickly explain to you what these products are and do.

A pre workout (PWO) is a supplement that gives your workout a boost. If you want to give your everything during a workout, your body is going to need energy, lots of it.

These supplements will contain a blend of ingredients that will be beneficial for your performance. You’ll see plenty of products contain creatine because it’s been proven to increase physical performance.

Besides creatine you’ll also find ingredients such as caffeine, beta-alanine and branched chain amino acids (BCAA’s).

All these ingredients are added for a reason; for you to get the most out of your work out.

Usually, you’ll take a PWO about 20 minutes prior to your work out. This should be plenty of time for the product to get digested into your system.

You will most likely start feeling the effects right away. You’re probably wondering, what can I expect from these type of supplements? 

Of course, each and every one of you has their own set of goals in mind. Some people want the best pre work out for pumps whilst others are looking for the most beneficial product for weight loss.

We’re also going to check out the best pre workout for both men and women.

If you haven’t ever used a PWO product it can be very difficult to make a choice because there’s a lot to choose from.

I’ve put together these lists of the best pre workouts because there are a lot of different products on the market.

This is all based on my own personal research and experiences. Always make sure to follow the manufactor’s instructions.

The Best Pre Workout For Men

I’m going to keep it simple. The following 3 products are by far the strongest on the market right now. I’ve also tested each one of them with great results.

You’ll find a lot of blogs provide you with a ton of different products. I’ve probably used over 50 different pre workouts and found just a few to be the most effective.

In my opinion, these are the best pre workout for men.

Why are they best? Well, because the formula’s are clinically dosed. They are also backed up by countless of positive user reviews. Facts dont lie and you can expect these producs to help you put in an amazing workout.


The Best Pre Workout For Pump

Personally, I’ve put a lot of effort and researching into finding the best pre workout for pump.

A pump is when your muscles temporarily increase because you’re pushing more blood into the muscle.

There’s a lot of different ingredients in a preworkout that can help obtain a good muscle pump. For me, a great pump is what makes or breaks it. 



Pumped AF is by far the best pre workout for a good muscle pump. It’s completely free of stimulants and is soley focused on giving you a skin-bursting pump.

The Best Pre Workout For Weight Loss

Supplements can help you speed up your weight loss. A PWO is great for helping you through workouts when your body doesn’t feel like it. In my opinion, this is the best pre workout for weight loss.

1. Transparent Labs LEAN


Transparent Labs LEAN is the best pre workout for weight loss cause it helps target fat loss. It contains several ingredients that have shown to help with burning fat. 

Of course, it isn’t some magic pill. But when you use it correctly you can expect it to help with speeding up weight loss. It’s got a good formula to help assist with burning fat.

Best Pre Workout For Women

Of course I couldn’t forget about my female followers. The best pre workout for women was chosen based on research and user reviews.

1. FitMiss Ignite


It contains a good moderate amount of stimulants. Not too much, but just enough to get your performance during a workout up. Besides that, it’ll also help enhance muscle recovery which is very important.

Give it a shot and you’ll find out why it’s considered to be the best pre workout for women. You’ll also find a lot of positive user reviews for this product. It’s also very affordable which is a huge plus.

Best Caffeine Free Pre Workout

Personally, I’m a big fan of PWO’s containing caffeine because they give me a great energy rush. However, some of you are sensitive to stimulants or would rather just do it without.

I’ve done a lot of research and found the best caffeine free pre workout available on the market.

1. Transparent Labs STIM-FREE


This product will offer you a lot of the benefits a regular pre workout does such as muscle pumps, focus and drive. But, you won’t have to worry about the stimulant effects or a potential energy crash afterwards.

When To Take Pre Workout?

It’s very important to know when you should take your pre workout. Generally, I’d say you should take your pre workout roughly 20 minutes before starting your workout.

By doing so, the ingredients will have enough time to break down in your body. After these 20 minutes you will slowly start to feel the effects. Your energy will start increasing and you’re ready to hit the weights.

Personally, I enjoy taking these products on a near empty stomach. This way I can really feel the effects kick in and it helps me a lot during intense workouts.

Pre Workout Side Effects

To be honest with you, a pre workout can have side effects.

They contain a lot of different stimulants such as caffeine that will make your heart rate increase.

I’d always advise to make sure you aren’t taking too much stimulants. Too many stimulants can have adverse effects.

Especially if you aren’t used to drinking caffeine I suggest starting out with half a scoop. By doing so, you’ll safely be able to assess tollerance. A few side effects of pre workout supplements can include:

They can be used safely as long as you follow the guidelines. Don’t exceed the recommended dosage within the given time frame and you’ll be fine.

Also, if you have an medical condition I highly suggest consulting with a doctor before taking any of these products. Just to be sure.

Why Does Pre Workout Make You Itch?

Those of you that are fans of PWO supplements probably know the itchy feeling all too well.

You’ve just taken your scoop and get ready to hit the gym but you start itching like crazy.

The itchy feeling is caused by the ingredients found in the product, mainly Beta-Alanine.

This ingredient is a non essential amino acid. It activates a specific type of receptors found in the skin neurons.

This is what causes the itchy and tingly feeling after you’ve taken it. It is nothing to worry about and is very common when taking these type of supplements.

How Long Does Pre Workout Last?

It’s hard to say exactly how long a pre workout lasts as it depends on various factors. I would say it’s anywhere from 1 to 6 hours.

The following factors will play a role in how long you’re going to feel the effects:

  1. Which product are you taking? Keep in mind that each product has a different formula. One product might contain double the amount of caffeine than the other.
  2. Your tolerance to stimulants. If you aren’t used to taking stimulants the effects will last longer. 
  3. Your diet. Have you consumed a lot of food and water prior to taking the product? Based on my experience and that of others, a PWO kicks in faster and lasts longer when taking it on an empty stomach.
  4. Body weight also plays a role in how long you’re going to feel the effects. 

The effects gradually build up in the first 30 minutes and then slowly decrease after 1 to 2 hours.

For me personally, It depends on which pre workout I take and how much I’ve had to eat prior to taking it.

On average, I would say that it lasts for about 1,5 hours in my system. That is plenty of time to get a great workout in.

Always make sure to assess tolerance if you’ve never taken a PWO or stimulant before. You definitely don’t want to take too much if it’s your first ride with these type of products.

Frequently Asked Questions

I take these supplements to help me get the most out of my workouts. Don’t get me wrong, I don’t take them every workout but only once or twice a week at most.

We all have bad days and you obviously don’t want your gym performance to suffer. This is why I use a PWO supplement.

It’s also great to experience the muscle pumps, focus and increased energy.

You should take it roughly 20 to 30 minutes before hitting the gym. 

By doing so, the effects will have fully kicked in by the time you start hitting the weights.

It’s really simple, it all starts with buying a PWO product you like.

My personal favourites are Preseries BULK and AMPED-AF. Once you’ve got the product you simply mix the desired dosage in about 8 oz of water and drink it 20 minutes before going to the gym.

Every product is going to contain a different amount of caffeine. 

I’ve tried a lot of different products and usually, it’s between 150 and 300mg per serving. If you’re sensitive to stimulants like caffeine it’s always advised to start out with a small dosage.

For me, I think about 200mg is the sweet spot as I think too much caffeine might have an opposite effect.

I would advise only using these products a few times per week. Personally, I take them once or twice a week.

I would take a break every 6 weeks for at least 2 weeks. The longer you take PWO, the higher your resistance will be.

This is why it’s a good idea to take some time off.


Best Pre Workout Supplements Of 2019
  • Amped AF - 10/10
  • Preseries Bulk - 9.5/10
  • Redcon1 - 9.1/10
  • Pumped AF - 9.1/10

One Response

  1. Erick May 27, 2019

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