Ashwagandha, also known as Withania somnifera is a very popular herb that has been around for thousands of years. It is actually one of the most powerful herbs used in Ayurvedic medicine.
It is known for being an effective treatment against a variety of conditions. It has the capability to help balance the body during stressful periods.
The great thing about Ashwagandha is that it has multiple health benefits for men.
Even today Ashwagandha is still being researched as a natural alternative to erectile dysfunction and loss of libido.
Let’s go over the 5 Ashwagandha benefits for Men, these facts are all backed up by science.
Ashwagandha For Social Anxiety And Stress
- 0.1 Ashwagandha For Social Anxiety And Stress
- 0.2 Ashwagandha improves fertility
- 0.3 Ashwagandha can increase lean muscle mass and strength
- 0.4 Ashwagandha might reduce Cholesterol
- 0.5 Ashwagandha can improve memory and brain functions
- 0.6 Ashwagandha Benefits For Weight Loss
- 1 Best Ashwagandha Supplement
I have started Ashwagandha specifically for social anxiety. It changed my life quite distinctly. I’ve recommended it to several other close friends who had the same experience.
We all know how big of an impact stress can have on anxiety related issues. Are you still having doubts? Well, here is a different study performed on humans.
This trial tells us that this herb is very effective at improving stress resistance.
In my opinion, this is one of the most interesting benefits it has to offer. Having personally dealt with stress and anxiety, knowing that there is a proven natural alternative that can help is really great.
Ashwagandha improves fertility
It has been scientifically proven that Ashwagandha can improve fertility. In a pilot study performed on 46 healthy males, the results were amazing. Have a look at the results:
Stress can have a huge impact on male fertility.
It has been proven that this herb is an effective treatment against stress-related infertility.
Ashwagandha can drastically help improve hormone levels as well. Which is pretty crazy to think about, there are not a lot of products out there that can do so. This is also one of the many reasons you’ll find it in testosterone boosters.
If you are looking at effective ways to help improve fertility, make sure to give Ashwagandha a try.
Ashwagandha can increase lean muscle mass and strength
Ashwagandha can help improve muscle mass, strength and even reduce body fat. It has the ability to significantly change your body composition. The muscle building effects are also backed up by several studies.
Groups treated with Ashwagandha made great results. If you are into working out then you should definitely try supplementing with this supplement to help your progress.
It is also worth mentioning that it is completely safe to use for dosages of up to several grams a day.
Besides the muscle building effects, it might decrease body fat. However, more research needs to be done.
Ashwagandha might reduce Cholesterol
In a study performed on rats, Ashwagandha was able to reduce Cholesterol by more than 53%. This means that it can also have a positive impact on cardiovascular health. During this study, Triglycerides were also affected and reduced by at least 45%.
Of course, this study was performed on rats. What about human studies?
Another study was performed on humans as well, and the results are very interesting.
Take a look at the following table and you will see it really works. There is a significant decrease in Total cholesterol between check-ups.
The difference is nowhere near the first study’s 53%, but you have to take into consideration this study was performed on actual humans.
With that being said, there is still a good 10% decrease in total cholesterol which is amazing.
Ashwagandha can improve memory and brain functions
Several studies suggest that it may positively impact brain functions. During an 8-week study performed on 50 adults, daily supplementation of 300mg ashwagandha resulted in improved memory, attention and performance.
If you are looking for a natural product that can help you with improving memory and reaction time make sure to add this herb into your daily routine. It has been proven to work!
There you have it, the 5 Ashwagandha benefits for men. This herb is truly unique and it has been proven through various studies that it is able to help combat various conditions.
Ashwagandha Benefits For Weight Loss
A lot of people wonder if this incredible herb can help with losing weight.
Unfortunately, there is no information available on whether or not ashwagandha has benefits for weight loss.
If you’re searching for a natural product that can help you with weight loss, check out my PhenQ Review.
Best Ashwagandha Supplement
Now that you’re familiar with the ashwagandha benefits, you probably want to know the best place to buy this supplement.
So, what is the best ashwagandha supplement out there?
I found the best ashwagandha supplement to be the Extract from BulkSupplements. It’s a clean and pure product which is exactly what you need when buying supplements.
Not only is the quality top-notch, but you’ll also find that the prices are very reasonable. I’ve added into my routine for roughly half a year now and can definitely tell it works.
Ashwagandha Benefits For Men
Boost Testosterone - 8.5/10
Reduce Social Anxiety & Stress - 9/10
Reduce Chlosterol - 8.5/10
Improve Brain Function - 8.5/10