One compound that often gets overlooked is Turinabol.

It’s actually a very popular anabolic androgenic steroid amongst bodybuilders.

The reason why Turinabol (Tbol) is less spoken about is that most think it’s not as effective as other oral steroids.

They could not be more wrong.

In my opinion, Turinabol is an highly effective oral steroid.

It’s an unique type of compound with plenty of benefits.

Turinabol is an oral androgenic anabolic steroid (AAS).

It first came available on the market back in the 1960s. As with many other anabolic steroids, production was halted back in the 1990s.

You might also know it as Tbol or Chlorodehydromethyltestosterone.

What most people don’t know is that Turinabol is a derivative of Dianabol.

It’s basically a milder version of Dbol. But, Tbol actually has its own sets of benefits compared to dbol.

Turinabol was actually one of the major steroids utilized by East Germany in their Doping program.

It allowed them to take their performance to the next level.

Side Effects

Let me start off by saying Turinabol does not cause any estrogen related side effects.

This means no water retention, gynecomastia and low libido.

Because it has such a low androgenic ratio, you won’t get as much side effects as with other orals.

But that doesn’t mean it’s completely side effect free.

As with every other oral steroid, turinabol can be liver toxic. This means you should always have a cycle support product on hand.


It will help you protect your liver and other organs whilst running a cycle.

It is pretty much required for every steroid cycle containing oral steroids.

Besides being hepatoxic, Tbol can also negatively impact cardiovascular health.

It will also suppress your natural testosterone suppression. This is why it is always advised to run a testosterone base with it.

Always make sure to have a Post Cycle Therapy (PCT) on hand such as Nolvadex or Clomid.

In my opinion, Turinabol has very mild side effects compared to most steroids.

This is one of the main reasons bodybuilders choose to use it.

Turinabol Results And Effects

Most of you are probably wondering how effective Turinabol is.

Turinabol Bodybuilding

It has an anabolic : androgenic ratio of 54 to 6.

This might seem low compared to other oral steroids. But the fact that it has a low androgenic ratio means you won’t get as much side effects.

Even though it is considered a milder version of Dianabol, it is still a great compound.

If you want my opinion, I would say Turinabol is somewhere in between the strength of Winstrol and Anavar.

The most noticable effects will be:

  • Increased Strength
  • Increased Muscle Mass
  • More Vascularity

However, to see some proper results and effects you will need at least a moderate dosage.

You can expect to gain anywhere from 5 to 10lbs of lean muscle mass with Turinabol. Keep in mind that dosage and cycle length play a very important role.

This compound is often stacked with a Testosterone base such as Sustanon. A turinabol only cycle wouldn’t really yield great results.

Oral Turinabol Dosage

Because Turinabol is quite mild, you’ll need atleast a moderate dosage.

Anecdotal experiences tell us that the best dosage is 50mg per day. This dosage will provide steady gains without much side effects.

Take a look at the following turinabol cycles.

Turinabol DosageCycle Length
50mg once a dayWeeks 1-6

The above is an cycle example for the advanced steroid user.

Turinabol DosageCycle Length
20mg once a dayWeeks 1-4

If you’re new to AAS, I suggest starting out with 20mg to see how you react to oral turinabol.

You can always choose to build up the dosage once you feel comfortable enough. There’s also plenty of bodybuilders that run Tbol at higher dosages.

But ofcourse, this will also increase the risk of potential side effects.

If you want to play it safe, I suggest not going any higher than 50-75mg a day.

Turinabol Half-Life

Turinabol has half-life of 16 hours. This means that dosing it once per day is sufficient.

Compared to other oral steroids, this is pretty long. In my opinion, tbol is a convenient steroid.

Most users will take it pre workout or with their first meal after waking up.

How long does Turinabol stay in your system?

A lot of you guys have been asking me..

‘How long does Turinabol stay in your system?”

There is a lot of controversy on how long it stays in your system.

Nobody seems to actually know for sure. There is a lot of speculation.

Some say that it might be detectable for up to 12 months whilst others say it’s only several weeks.

If you have a steroid test coming up, be extremely careful. Do not go off what other blogs say because they don’t know for sure.

We do know that there is a long-term detection of turinabol metabolites in human urine.

Comparing Turinabol Vs Anavar

You’ve probably heard people comparing Turinabol Vs Anavar.

Both are considered to be mild oral steroids, which is true to a certain extent.

Just because a steroid is mild doesn’t mean it’s not worth researching with.

Anavar is a great steroid to be using pre contest. It’s a dry steroid which means you won’t have any water retention, same as with Tbol.

But Tbol is more effective at building size. Anavar, in my opinion, is more for conditioning and muscle hardening.

I’ve tried both and if you wanted my opinion on Turinabol vs Anavar, i’d say Tbol is more effective.

Real Anavar is hard to get and is also quite expensive. Don’t get me wrong, it’s also a good compound but if I had to pick I’d go with Tbol.

Turinabol Alternatives

You have to ask yourself the question, is it really worth it?

You’ll be putting your health at risk with anabolic androgenic steroids.

If you’re looking to gain size but want to do so naturally, I highly suggest checking out a few alternatives.

I’m talking about legal steroid alternatives.

These products are considered to be the best replacement for steroids.

They will help you with gaining lean muscle, strength and improving overall performance. 

However, you won’t have to worry about nasty side effects at all.

Turinabol Review
  • Build Strength
  • Build Muscle Mass
  • Improve Performance
  • Mild Compound

One Response

  1. Skipper August 10, 2019

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